Coconut Oil Benefits - How to Use Coconut Oil

Coconut oil is edible oil made from pressing the meat inside coconuts. It’s solid at room temperature and liquid when heated. There are two types: virgin and refined. Virgin coconut oil uses fresh meat, while refined oil uses dried coconut meat, also called copra.

This plant-based oil is used as a cooking fat. It’s also a common and effective moisturizing ingredient in lotions and hair care products.

Coconut Oil Benefits

Coconut oil for teeth

Oil pulling is when you swish coconut oil in your mouth for 10-15 minutes and then spit it out. You can do it daily, but don’t stop brushing your teeth. 

Coconut Oil for Hair

Using coconut oil may improve your hair by adding moisture. This helps reduce dandruff, soften frizz, and restore dry hair. You can use it as a conditioner, styling aid, or leave-in hair mask.

Cooking With Coconut Oil

Coconut oil is a plant-based oil you can use for cooking and baking in place of other oils and butter. It’s solid at room temperature and liquid when heated. One tablespoon has about 13.5 grams of fat and 120 calories, which is about the same as most other cooking oils.